Our world tends to separate us by age—through retirement communities, social media algorithms, and workplace culture. Is this problematic?

In this episode, I do a deep dive into what we gain when we spend time with people of a different generation than ours, as well as what we lose when we stop separate ourselves.

You'll learn:

• Why Western culture has become so age-segregated, and how income, living arrangements, and social media all play a role in keeping generations apart

• What research reveals about how cross-generational relationships boost longevity, reduce anxiety, and build confidence and perspective

• Practical ways to start building intergenerational connections in your own life

I hope this episode serves as a reminder that some of the richest wisdom, comfort, and joy in our lives comes from sitting down with people who aren't our age.

PARING DOWN (SHANNON LEYKO):

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