What if one simple exercise could help you reconnect with yourself, clarify what matters most, and make empowered shifts in every area of your life?

In today’s solo episode, I’m sharing one of my favorite tools from my coaching practice: the Wheel of Life. It’s a powerful yet approachable way to reflect on where you are right now, notice what’s working (and what’s not), and uncover what’s ready to shift—without judgment or overwhelm.

After coaching hundreds of clients through life transitions—parenting teens, navigating career pivots, rediscovering purpose, healing burnout—this is the tool I return to again and again. Not just because it’s insightful, but because it works. It helps people see the whole picture and realize how one area of life is often deeply connected to another.

💫 In this episode, you’ll learn:

• What the Wheel of Life is and how to use it

• How to spot which areas of life are draining you and which are energizing you

• Why improving just one slice of life often leads to big, beautiful shifts in others

• The patterns I’ve seen over and over again in my work with clients

• How to set goals that actually feel aligned, doable, and joyful

Whether you’re craving more balance, clarity, or momentum, this practice offers a grounded starting point—and an invitation to evolve with intention.

🌀 You’ll leave this episode with:

• A practical tool you can use again and again as you grow

• A fresh perspective on what’s possible

• A reminder that you don’t have to figure it all out alone

If you’re ready to take what you discover and turn it into aligned action—with support—let’s talk. Click here to book a free consultation. We’ll look at where you are, where you want to go, and how we can get you there—together.