This week's episode is for 'Blue Monday ' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give you your mood a lift any time you need it.

IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special pre-launch 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

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