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How often do you reach the end of the day or the workweek and wonder what happened? Where did the time go? How did you get so little accomplished when you had such big plans? Maybe tomorrow, maybe next week, maybe when this current thing is completed and I have more time...that’s when I will get to reach my goals. Knocking off checkboxes is not going to change the 24 hours in the day. Your time will always be the same. What can change is how you spend your time.
Highlights of the Episode
You get to choose how to spend your time
How much time do you spend doing things?
Take responsibility and ownership of time spent
How much time is designed for just doing things vs moving you forward in your life
Do you have the balance you are aiming for?
You spend time on what matters to you
Thanks for Listening!!
To join the RLR Training Team, click here.
To download our FREE strength guide for runners, click here.
To join the RLR Tribe, click here.
If you have a topic you would like us to talk about, please send us an email at [email protected]
Come find us on Facebook and Instagram and say hi!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play
Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.
Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret
Join the Team! --> https://www.realliferunners.com/team
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
By Angie and Kevin Brown5
159159 ratings
How often do you reach the end of the day or the workweek and wonder what happened? Where did the time go? How did you get so little accomplished when you had such big plans? Maybe tomorrow, maybe next week, maybe when this current thing is completed and I have more time...that’s when I will get to reach my goals. Knocking off checkboxes is not going to change the 24 hours in the day. Your time will always be the same. What can change is how you spend your time.
Highlights of the Episode
You get to choose how to spend your time
How much time do you spend doing things?
Take responsibility and ownership of time spent
How much time is designed for just doing things vs moving you forward in your life
Do you have the balance you are aiming for?
You spend time on what matters to you
Thanks for Listening!!
To join the RLR Training Team, click here.
To download our FREE strength guide for runners, click here.
To join the RLR Tribe, click here.
If you have a topic you would like us to talk about, please send us an email at [email protected]
Come find us on Facebook and Instagram and say hi!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play
Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.
Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret
Join the Team! --> https://www.realliferunners.com/team
Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player
Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!
Come find us on Instagram and say hi!
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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