Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Ben Azadi. Ben is an author, speaker, and podcaster. He’s known as the ‘Health Detective’ because he investigates how to bring the body back to normal function.

Timestamps:

How Ben Became The Health Detective 02:00

Why Ben Started Getting Healthy 08:10

Ben's Flexible Keto Dieting 13:45

Bile Flow and Keto Adaptation 16:10

Macronutrient Ratios on Keto 20:30

What Carbs to Eat on Keto 24:00

What Foods Does Ben Eat 28:36

How to Stay Motivated with Your Diet 31:25

How to Find What's Your Why 35:00

Strategies for Staying More Consistent 40:34

Alternatives to Vegetable Oils 47:10

Ben's Best Books 49:15

 And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by Perfect Keto. Perfect Keto has the highest quality ingredients and products for the ketogenic diet. They have no artificial sweeteners or other junk. I love using their MCT powder for boosting ketones and fasting. You can get a special offer: If you buy 1 product, you get 40% off the second one! Head over to https://perfectketo.com/siim40

 

Buy 1 Get 1 40% OFF for Perfect Keto

 

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

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 Show Notes

Ben Azadi Keto Camp YouTube Channel

Buy 1 Get 1 40% OFF for Perfect Keto

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim