Running Strong: Running and Strength Training Tips for Everyday Athletes

182: One Simple Fix to Improve Your Running

Listen Later

One simple adjustment to improve your running form and reduce your risk of injury.

-----

Links:

  • Pelvic Mobility
  • Hollow Holds
  • Hollow Body Rocks
  • Couch Stretch
  • Standing Quad Stretch
  • Running Form


    • Watch the Video Here
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠CLICK HERE for Coaching⁠⁠⁠⁠⁠⁠

      • -----

      Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - @will.c.frantz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Thank you for listening!

      ...more
      View all episodesView all episodes
      Download on the App Store
      Running Strong: Running and Strength Training Tips for Everyday AthletesBy Will Frantz
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      16 ratings

      More shows like Running Strong: Running and Strength Training Tips for Everyday Athletes

      View all
      Trail Runner Nation by Trail Runner Nation

      Trail Runner Nation

      1,169 Listeners

      The Strength Running Podcast by Jason Fitzgerald

      The Strength Running Podcast

      1,336 Listeners

      That Triathlon Show by Mikael Eriksson

      That Triathlon Show

      423 Listeners

      Human Performance Outliers Podcast with Zach Bitter by Zach Bitter

      Human Performance Outliers Podcast with Zach Bitter

      568 Listeners

      Run4PRs by Run4PRs

      Run4PRs

      201 Listeners

      For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

      For The Long Run: Exploring the Why Behind Running

      426 Listeners

      The Freetrail Podcast with Dylan Bowman by Dylan Bowman

      The Freetrail Podcast with Dylan Bowman

      781 Listeners

      Doctors of Running Podcast by Doctors of Running

      Doctors of Running Podcast

      202 Listeners

      Some Work, All Play by David Roche and Megan Roche

      Some Work, All Play

      1,855 Listeners

      She Runs Ultras by Meghan Gould

      She Runs Ultras

      99 Listeners

      The Running Explained Podcast by Running Explained

      The Running Explained Podcast

      456 Listeners

      Singletrack by Finn Melanson

      Singletrack

      932 Listeners

      Choose Strong by Choose Strong with Sally and Eddie McRae

      Choose Strong

      1,414 Listeners

      Everyday Ultra by Joe Corcione

      Everyday Ultra

      187 Listeners

      Marathon Handbook Podcast by Marathon Handbook

      Marathon Handbook Podcast

      47 Listeners