Join me and Jo Renshaw in our multifaceted conversation about mindset changes we can make during the menopause transition to reduce resistance and allow ourselves to glide through the process a tad more seamlessly. Jo is a leadership coach and in this conversation, the topics we discuss are:

🌱 The Transformative Power of Running

🌱 Navigating Menopause and Life Changes

🌱 Coaching Techniques and Mindset Shifts

🌱 Envisioning the Future: Overcoming Resistance to Change

🌱 Navigating Emotions: The Role of Suffering in Growth

🌱 Learning to Feel: Embracing All Emotions

🌱 Resilience Through Grief: Lessons from Loss

🌱 Exquisite Self-Care: Prioritizing Personal Well-Being

🌱 Hormonal Balance: The Importance of Rest

🌱 Mindset Matters: The Power of Thought

🌱 Reframing Life: Designing Your Future

So come and join us for a moment of self discovery!

Jo’s Links:

Website: www.jorenshaw.com

Instagram: www.instagram.com/jo_renshaw

LinkedIn: https://www.linkedin.com/in/jorenshaw/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine 

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

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