Dr. William Li is here with us, and he shares insights from his latest book, "Eat to Beat Your Diet." He explores the fascinating world of metabolism, shedding light on new research and actionable steps to leverage its potential. Dr. Li highlights the transformative power of specific foods commonly found in Mediterranean and Asian cuisines, which activate the body's fat-fighting abilities. Dr. Li also advocates for intermittent fasting to optimize fat metabolism, presenting an approachable method for those of us who don't care to restrict our eating times too long. There are gems galore today!

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RESOURCES AND SOURCES (some links may be affiliate links)

DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET

• Eat to Beat Your Diet, Dr. William Li
• Eat to Beat Disease, Dr. William Li
• Dr. William Li on Instagram
• Dr. William Li on YouTube
• Website for Courses, Newsletter sign-up and More
  • Newsletter page
• Weight Loss Really Is Harder for Women in Midlife, wsj.com
• Your Next Medical Treatment Could Be a Healthier Diet, wsj.com
• Loving Your Food is (Surprise!) Good for You, washingtonpost.com
• Daily Energy Expenditure Through the Human Life Course, Pontzer et all, science.org
• Metabolism Changes with Age, Just Not When You Think, duke.edu
• 37 Turmeric Recipes for Vegetables, Meats and More, bonappetit.com
• Mind Over Milkshake: How Your Thoughts Fool Your Stomach, npr.org

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
• Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
• Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
• Tell your pal about the Wellness While Walking website
• Thanks for listening and now for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!