While I’m taking time off this month, I wanted to share a very intimate conversation I had this past spring about grief and heartbreak with Sarah Tacy, a mind/body trainer and nervous system expert, on her podcast “Threshold Moments.”

Our dialogue felt less like an interview and more like a supportive, truth-telling session with a close friend. We went to such deep places and I was so moved by our time together, that I wanted to share this with my audience, too.

Together, Sarah and I explore:

• How I learned to trust myself and connect with my deep truth after a significant betrayal
• An exploration of a new archetype for women in mid-adulthood, beyond those of “Mother” and “Queen”
• The power of processing grief through community instead of on our own
• Tender sharings of ways that we both healed after complicated abortions 
•  How moving through dark times can lead to profound personal growth 
• Why it’s important to accept the anger that comes with heartbreak 
• What’s waiting for us on the other side of heartbreak, loss, and grief

May this be of benefit to you and whatever thresholds of grief and heartbreak– past and present, little and large– you’re facing. 

And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).

All you have to do is:

• 1) Leave a review of this podcast. 
• 2) Email a screenshot of your review to [email protected]

It’s as simple as that!

Resources:

• Order Sara’s new book: Handbook for the Heartbroken
• Sarah Tacy’s website 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Mentioned in this episode:

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