Ellie Pashley is an Australian up and coming Distance Running Star, based in Torquay, Victoria. At the time of recording, Ellie had just been home 7 days from her debut World Championship, where Ellie clocked a wonderful PB of 31:18 in the Women's 10,000m finishing in 13th Place and running a Tokyo 2020 Australian Athletics Olympics qualifier in the process. In addition, Ellie is also a City to Surf Australia Winner and boasts PBs of 69:14 in the Half Marathon and 2:26 across the full marathon. Ellie's half marathon time makes her the 7th fastest Australian all-time Runner and Ellie's 2:26 marathon places her squarely in Australia's Top 20 all-time runs. Ellie is coached by Australian Distance Running Representative Julian Spence co-host of Inside Running and himself a 2:16 marathoner.

During this episode you will hear Ellie share around her highs, lows and learnings from her running career to date. Ellie is also a practising Physiotherapist, so we touch on how those skills have helped Ellie remain injury free in recent years. Ellie outlines her top 3 tips to running PBs, survives the performance round, issues a Physical Challenge for the Week and much more.

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This episode is sponsored by Steigen

Steigen is an Australian Company founded by former Australian Representative Louis Rowan. Steigen makes high quality running, cycling and triathlon apparel designed with performance in mind. Steigen's socks are One Size Fits All, in over 30 colours and 5 different lengths. Sold in over 450 stores worldwide and in 15 countries. If you haven't tried Steigen yet, do it! Your feet will thank you for it. Their combination of Italian lycra, nylon, and blister free comfortable design features make walking, running and cycling a treat for your feet! Use the code steigenperformance15 for 15% OFF Steigen Socks from now until 1st December at www.steigen.com.au

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