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#183. Kill Flare Ups FAST With This Incredible Mindset Hack To Go From Judgement To Curiosity : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Ever notice how your gut flares up the moment you start stressing about your symptoms?
If you’ve been caught in the loop of “Why is this happening again?” or “What’s wrong with my gut?”, this episode will show you how to break that stress cycle and start listening to your body’s signals with curiosity instead of criticism.
You’ll learn:
- The hidden cost of judging your symptoms—and how it keeps you trapped in the flare-up cycle.
- Why curiosity creates safety in your nervous system and reduces gut tension.
- How to use this mindset hack step-by-step the next time IBS symptoms show up.
🎧 Tune in now to discover how curiosity can rewire your brain-gut connection and bring lasting calm to your IBS journey.
To Join The IBS Warriors Community To Finally Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Book Your Free Discovery Call
Find out what could be the MAIN cause of your IBS::
Take the IBS Quiz
Follow me on instagram @atavia.minoudis
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
4.9
1111 ratings
Ever notice how your gut flares up the moment you start stressing about your symptoms?
If you’ve been caught in the loop of “Why is this happening again?” or “What’s wrong with my gut?”, this episode will show you how to break that stress cycle and start listening to your body’s signals with curiosity instead of criticism.
You’ll learn:
- The hidden cost of judging your symptoms—and how it keeps you trapped in the flare-up cycle.
- Why curiosity creates safety in your nervous system and reduces gut tension.
- How to use this mindset hack step-by-step the next time IBS symptoms show up.
🎧 Tune in now to discover how curiosity can rewire your brain-gut connection and bring lasting calm to your IBS journey.
To Join The IBS Warriors Community To Finally Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Book Your Free Discovery Call
Find out what could be the MAIN cause of your IBS::
Take the IBS Quiz
Follow me on instagram @atavia.minoudis
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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