Doctors of Running Podcast

#183 Running Science! Breaking Down Three Studies on Running-Related Injuries


Listen Later

We love some science here at Doctors of Running and this episode is all about the science of running injuries. We've all dealt with injuries, and here Nathan Brown breaks down three different studies looking at the science behind injuries, their risk factors, and more. If you're looking for a science-backed approach to reducing your injury risk and optimizing your training, tune in!

Check out the studies yourself here:

  • Incidence and determinants of lower extremity running injuries in long distance runners: a systematic review
  • Running-Related Injuries Among More Than 7000 Runners in 87 Different Countries: The Garmin-RUNSAFE Running Health Study
  • A framework for the etiology of running-related injuries
  • Chapters

    • 0:00 - Intro
    • 2:32 - Systematic review of injury risk & frequency
    • 6:54 - Running injury risk factors
    • 13:20 - Garmin's study on running injuries
    • 19:58 - Findings on injury frequency over time & mileage
    • 25:04 - Conceptual framework on injury causes
    • 33:08 - Physical status: your capability to adapt to load
    • 38:52 - The most common mistakes that runners make in training
    • 44:18 - Wrap-up
    • We’re offering a chance to win a $100 Running Warehouse Gift Card!

      TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series!

      About the Contest

      We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter. 

      Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.

      ...more
      View all episodesView all episodes
      Download on the App Store

      Doctors of Running PodcastBy Doctors of Running

      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      188 ratings


      More shows like Doctors of Running Podcast

      View all
      Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

      Run to the Top Podcast | The Ultimate Guide to Running

      881 Listeners

      The Strength Running Podcast by Jason Fitzgerald

      The Strength Running Podcast

      1,296 Listeners

      Running Rogue by Chris McClung

      Running Rogue

      484 Listeners

      The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

      The CITIUS MAG Podcast | A Running + Track and Field Show

      1,768 Listeners

      The Rambling Runner Podcast by Matt Chittim

      The Rambling Runner Podcast

      495 Listeners

      Run4PRs by Run4PRs

      Run4PRs

      192 Listeners

      For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

      For The Long Run: Exploring the Why Behind Running

      412 Listeners

      The Run Smarter Podcast by Brodie Sharpe

      The Run Smarter Podcast

      138 Listeners

      Some Work, All Play by David Roche and Megan Roche

      Some Work, All Play

      1,725 Listeners

      The Drop by Believe in the Run

      The Drop

      348 Listeners

      The Running Explained Podcast by Elisabeth Scott

      The Running Explained Podcast

      437 Listeners

      Fuel for the Sole by Fuel for the Sole

      Fuel for the Sole

      272 Listeners

      Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

      Nobody Asked Us with Des & Kara

      1,660 Listeners

      Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

      Tread Lightly Running Podcast

      304 Listeners

      Relay by Relay

      Relay

      108 Listeners