Podcast, Coach Chris Knighton discusses key aspects of marathon recovery,

including optimal rest duration and post-marathon nutrition. He touches on

rebuilding mileage with a gradual approach, incorporating strength training and

adjusting workout intensity. The conversation extends to the transition period

between marathons, emphasizing mental and emotional recovery. For more

insights, check out Coach Knighton's blog article at https://knightonruns.com/the-right-way-to-increase-your-mileage/.

podcast and check out our RunSwag Tshirts

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