What talents are we hiding? What is the one risk we're so glad we took? Who's on our lockscreen? And why do they match?

This episode is pure chaos in the best way. We ditched the outline and went straight into a rapid-fire Q&A — talking everything from Kendrick Lamar to wellness hot takes, business outfits, and who plays with fire (we'll let you guess). It's unscripted, unexpected, and totally us.

Whether you're walking, meal prepping, or just here for a good laugh with your favorite podcast duo, this one's got something for everyone.

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3 Key takeaways from this episode:

• Success isn't a solo mission. Both Liz and Lee reflect on how their definition of success has shifted from individual accomplishment to shared growth. Letting go of control, delegating, and building with others has brought them more joy, ease, and impact.

• Beware of performative wellness. They call out the toxic side of health trends — like extreme protein obsession, judgmental "clean eating," and the idea that wellness should make you feel superior to others. True health is about what feels good and works for you.

• Music fuels confidence! And it's deeply personal. From Kendrick Lamar to 90s power ballads, Liz and Lee share how different genres energize them. The takeaway? Don't overthink the playlist — just pick what moves your body and lifts your spirit.

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Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube