In today's episode I talk about why we need to focus on managing our energy NOT our time. 

 

These are the 5 steps I talk about, in the show I go into more detail: 

Step 1: Get Clear On What You Want

Step 2: Get Clear On How You Want To Feel

Step 3: Identify Your Energy Leaks

Step 4: Plan It Out

Step 5: Take Action

 

Are you ready to up your time game and start feeling like you have the space to breathe and become the person you truly want to me? 

Join the September Workshop 

Register here: www.momisincontrol.com/time 

 

Today's Sponsors: 

AUDIBLE

Today's podcast is brought to you by audible - get a FREE audiobook download and 30 day free trial. Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.

www.audibletrial.com/HeatherChauvin

 

Dr.Shefali's EVOLVE CONFERENCE 

www.momisincontrol.com/evolve