We’re throwing it back to one of our most raw and real episodes — and for good reason.

 

In this conversation, we unpack what it really means to challenge the status quo, especially when doing so comes with growing pains. From difficult seasons and disappointing others to questioning traditional ideas of marriage, we get honest about the messiness and freedom of choosing your own path.

 

Whether you’re in a life pivot, reevaluating your relationships, or just need a little permission to live life on your terms, this episode is a masterclass in showing up authentically — even when it’s uncomfortable.

 

 Resources mentioned:

• Lingua Franca

• Shelton Vineyards

• Shadow Springs Vineyard

• Laurel Gray Vineyards

• Piccione Vineyards

 

Some key takeaways from this episode include:

• Living authentically means you will disappoint someone. But the discomfort of growth is always better than the numbness of playing small.

• The “status quo” is a story someone else wrote. You get to rewrite the rules based on your truth, your values, and your vision.

• Every season of uncertainty is a chance to get closer to who you really are — even if it means ruffling feathers along the way.

 

🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!

 

☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!

 

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

 

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

 

Podcast contact info:

• Liz’s Instagram 

• Lee’s Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee’s YouTube