Chloe Stephens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about:

🌱 The Concept of Flow Coaching

🌱 Holistic Wellness and Menopause

🌱 Understanding Strategic Rest

🌱 Physical vs. Mental Rest

🌱 Shifts in Perception Around Rest

🌱 Balancing Exercise and Recovery

🌱 Factors Affecting Recovery

🌱 Navigating Menopause: Personal Experiences and Insights

🌱 Understanding Rest: Misconceptions and Realities

🌱 Sleep Strategies: Tips for Better Rest

🌱 The Power of Micro Changes: Small Steps to Recovery

So if you’re ready to be educated and inspired, tune in now.

DM me for the link or see link in bio.

Chloe’s Links:

Website: www.coachchloe.uk

LinkedIn: https://www.linkedin.com/in/chloestephenstheflowcoach/

Instagram: https://www.instagram.com/the_flow_coach/ 

Facebook: https://www.facebook.com/chloe.stephens.74 

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine 

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram:  https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

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