In this coming year it's 100% certain that some days you'll be the hammer and other days you'll be the nail. This is normal and to be expected.  In this podcast I share some advice from Japan and from Ancient Rome that might help you deal with the highs and lows that are inevitable when you're putting it on the line and chasing any sort of goal. Welcome to the New Year and good luck with your training in 2019!! Stephan

In this coming year it's 100% certain that some days you'll be the hammer and other days you'll be the nail. This is normal and to be expected. In this podcast I share some advice from Japan and from Ancient Rome that might help you deal with the highs and lows that are inevitable when you're putting it on the line and chasing any sort of goal. Welcome to the New Year and good luck with your training in 2019!! Stephan

In this coming year it's 100% certain that some days you'll be the hammer and other days you'll be the nail. This is normal and to be expected. &nbsp;In this podcast I share some advice from Japan and from Ancient Rome that might help you deal with the highs and lows that are inevitable when you're putting it on the line and chasing any sort of goal. Welcome to the New Year and good luck with your training in 2019!! Stephan

185 - Training Predictions for the New Year; In 2019 You'll Be BOTH the Hammer AND the Nail!

What is it that allows some people to push themselves beyond their limitations?  Why can some people survive situations others do not? On this podcast we try to find out the answers.  Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.

Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

Sports

Wrestling

What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

Share 185 - Training Predictions for the New Year; In 2019 You'll Be BOTH the Hammer AND the Nail!

Sign up to save your podcasts

185 - Training Predictions for the New Year; In 2019 You'll Be BOTH the Hammer AND the Nail!

185 - Training Predictions for the New Year; In 2019 You'll Be BOTH the Hammer AND the Nail!

More shows like The Strenuous Life Podcast with Stephan Kesting

The Art of Manliness

Power Athlete Radio

The BJJ Fanatics Podcast

Jocko Podcast

The Ready State Podcast

Mark Bell's Power Project

Modern Wisdom

The Chewjitsu Podcast

BJJ Mental Models

The Dan John Podcast

The Team House

I Suck At Jiu Jitsu Show

The Jack Carr Channel

Bulletproof For BJJ Podcast

The Simple Man Podcast