I’m so excited to share a personal update with you in this episode. Over the last seven months, I’ve been in what I call “the goo” — that messy middle stage of transformation where everything feels unclear and you start questioning everything. After running Raising Happy Teens for three years and then rebranding to Subtle Shifts, I’ve been experimenting, pivoting, and figuring out what feels most aligned for me and the women I serve.

In this short but powerful episode, I open up about the breakthrough I recently had while working with my friend and coach, Lisette King, and how it’s completely clarified the direction of this podcast. I share:

✨ What “the goo” really looks like in life and business
✨ The mindset shifts I had to make to break through resistance
✨ My own midlife weight loss journey — how I lost 15 pounds, kept it off, and finally feel at home in my body again
✨ Why I’m passionate about helping women in perimenopause and menopause feel strong, healthy, and confident in their own skin

This episode is the start of a new chapter for the Subtle Shifts podcast. Going forward, you can expect conversations about midlife health, weight loss, strength, mindset, and how to feel like yourself again — inside and out.

Episodes mentioned...

151. Midlife, Mindset, and Fitness: How I Reclaimed My Health After Menopause

180. How to Rewire Your Subconscious and Release What's Holding You Back with Lisset King

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