187: Izzi Batt Doyle & Rose Davies

Brad keeps moving towards his pacing Gold Coast Marathon.

Izzi Batt-Doyle & Rose Davies both post 5000m Olympic qualifiers and personal bests at the Nijmegen World Athletics meet in the Netherlands. Izzi who clocked a 15:04.10 with Rose a 15:08.48, became the 6th & 8th fastest Australian 5000m runners respectively and joined the boys to recap the race and preview their upcoming 10000m race in Hengelo.

https://www.runnerstribe.com/latest-news/batt-doyle-rose-davies-ed-trippas-impress-overseas/?fbclid=IwAR20eFlQ0MN4pInTJbDGP4djHi8PYU26Alw6Yt-mZdVVRq-7tabxfwPnHXA 

Doha Diamond League Stewy McSweyn 3:31.57, just behind World Lead Timothy Cheruiyot. Fellow teammates Matt Ramsden & Ryan Gregson ran 3:40.89 & 3:42.93 respectively. Gen Gregson ran a Season Best in the 3000m Steeplechase of 9:35.27.

Jessical Hull runs 14:57.00 to take out the Portland Track Festival 5000m, just edging Andrea Seccafien of Canada. Ed Trippas of Bankstown posted the fastest Australian 3000m Steeplechase since 2012 with a time of 8:26.25, elevating him to 8th fastest Australian of All time. Pat Tiernan also featured in posting a 1500m Personal Best of 3:38.64

Charlie Hunter posts 1:47.65 in the 800m at the NCAA Outdoor Regionals.

Launceston Elite Fields announced with stacked fields headlining the Half Marathon and 10K.

Listener question of the week asks about threshold workouts and adapting elite workouts for the general punter before Brad and Brady prod Moose to get Loose about pedestrians ignoring common courtesy.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN