In order to consider different shoes for different race distances, you have to decide what the purpose of the race is?  The same consideration comes up when you decide that you would like to always be “race fit.”  Can you pull out your optimum race performance if you have a couple days notice?  Is that a beneficial goal or does it actually put limits on your ability?

 

Highlights of the Episode

 

Shoes into racing performance

Varieties of shoes

What is the purpose of the race?

How fast are you running?

What is “race fit”?

What is the goal of the race?

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.