Sign up to save your podcasts
Or
Share #187. The Top Trick You NEED To Use To Understand Your Symptoms & Neutralize Your IBS Stress Response : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#187. The Top Trick You NEED To Use To Understand Your Symptoms & Neutralize Your IBS Stress Response : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Do your IBS symptoms instantly send you into panic mode — making every cramp or flare-up feel like a threat?
What if your body wasn’t attacking you at all, but simply trying to communicate with you?
In this episode, you’ll discover the one mindset trick that changes everything about how you experience your symptoms.
Here’s what you’ll take away:
- Why emotional reactions amplify your pain signals and keep your nervous system in stress mode.
- How to detach from symptom fear of IBS flare ups
The key to understanding your real triggers and accelerating recovery from flare-ups
If you’re ready to stop fearing your symptoms and start listening to your body with compassion, hit play and Listen now!
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
Find out what could be the MAIN cause of your IBS::
Take the IBS Quiz
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Book Your Free Discovery Call
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Supplement E Shop
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
4.9
1111 ratings
Do your IBS symptoms instantly send you into panic mode — making every cramp or flare-up feel like a threat?
What if your body wasn’t attacking you at all, but simply trying to communicate with you?
In this episode, you’ll discover the one mindset trick that changes everything about how you experience your symptoms.
Here’s what you’ll take away:
- Why emotional reactions amplify your pain signals and keep your nervous system in stress mode.
- How to detach from symptom fear of IBS flare ups
The key to understanding your real triggers and accelerating recovery from flare-ups
If you’re ready to stop fearing your symptoms and start listening to your body with compassion, hit play and Listen now!
Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The IBS Warriors Community Now!
Find out what could be the MAIN cause of your IBS::
Take the IBS Quiz
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Book Your Free Discovery Call
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Supplement E Shop
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
More shows like Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
View all
The Rich Roll Podcast
11,912 Listeners
Feel Good Podcast with Kimberly Snyder
972 Listeners
The School of Greatness
21,201 Listeners
The Liz Earle Wellbeing Show
277 Listeners
The Doctor's Kitchen Podcast
647 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,959 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,698 Listeners
Dhru Purohit Show
3,527 Listeners
The Dr. Hyman Show
9,264 Listeners
On Purpose with Jay Shetty
27,677 Listeners
Dr. Joe Dispenza Audio Experience
1,407 Listeners
Huberman Lab
29,196 Listeners
ZOE Science & Nutrition
2,073 Listeners
The Mel Robbins Podcast
20,221 Listeners
The Gut Health Podcast
93 Listeners