In this episode, Dr. Lucy interviews Amanda Moore, who shares her remarkable health transformation journey. Amanda had sudden onset rheumatoid arthritis and struggled with weight gain and the side effects of medications. She was looking for a sustainable solution to improve her health and found the 12-week mind-body rebalance program. Amanda has experienced increased energy, reduced joint pain, and improved gut health. She emphasizes the importance of making sustainable lifestyle changes and prioritising self-care. The episode highlights the benefits of a holistic approach to health and the power of real food in healing the body.

In this episode, you will learn:

- Sustainable lifestyle changes are key to improving health and well-being.
- How you can reclaim your energy and feel better
- Real food can have a significant impact on reducing inflammation and improving gut health.
- Lifestyle changes can reduce the amount of medication you take
- Addressing stress and prioritising self-care are essential for overall health

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/

Episode, show notes & transcript:
www.rlmedicine.com/188

 

See omnystudio.com/listener for privacy information.