Is gratitude something we feel or something we do? Writer, Gina Hamadey, is helping us turn the idea of gratitude into an actual everyday habit. She’s taking us behind-the-scenes of her gratitude project (and now book) about the year she wrote 365 thank you notes. Her story will change the way you think about gratitude & how you implement it in your own life. If gratitude feels like something on your self-care to-do list, be sure to listen to the end. Gina's 4 simple strategies will help you make it happen.

Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist