Struggling with stubborn midlife weight gain? I feel you, friend! Listen up, you don’t have to wait until the new year to feel strong, lean, and confident again. In this episode I share my proven 3T Method — the exact three things that helped me lose 15 pounds of perimenopause weight and keep it off for over a year.

You’ll learn:
- How to track calories and protein without obsessing, and why it’s the most important first step for sustainable weight loss.
- The strength training and smart movement routine I follow to reshape my body and boost energy (even during perimenopause).
- Why patience, consistency, and mindset shifts are the secret to lasting results — plus how to celebrate non-scale victories.

Whether you want to lose midlife weight, get stronger, or finally feel at home in your body again, this episode gives you practical strategies you can start today.

📥 FREE RESOURCE: Download my 5-Day Strong + Lean Kickstart to start tracking, training, and feeling better now — no waiting until January required.

Mentioned in this episode:

151. Midlife, Mindset, & Fitness: How I Reclaimed My Health After Menopause

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