Our topics this week is "Mindfulness"

For more info check out chiefmaker.com/188

This is our first installment in the High Performance in Isolation series and it is all about Mindfulness. Today I'll outline:

• What is mindfulness and why is it so important in lockdown for resilience
• What I learnt from the Shaolin monks in overcoming some of the common challenges in achieving mindfulness
• The best strategies to build mindfulness
• The role of flow in improving mindfulness
• How to us journaling as a tool to build mindfulness

• Thank you again to our episode sponsors - SSKB
• • Since 1995, SSKB have been making a positive difference to our strata communities. Servicing clients through Queensland, New South Wales and Victoria, we have a broad portfolio of schemes under management and are continually striving to make strata living as easy and seamless as possible for our clients."

Stay epic,

Greg