Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Ralph Esposito. Dr Ralph is a naturopathic physician who specializes in functional medicine and men’s health. 

Timestamps:

How Ralph Got Into Optimizing Men's Health 02:00

Difference Between Functional and Naturopathic Medicine 04:00

Causes of Low Testosterone in Men 10:20

Role and Function of Testosterone in the Body 20:20

Why You Need Estrogen 25:40

Does Testosterone Promote Heart Disease or Cancer 28:00

How to Fix Insulin Resistance 32:29

How the Thyroid Affects Hormonal Production 42:49

How to Prevent Low Thyroid Function 48:00

Foods That Boost Testosterone 53:52

Herbs and Adaptogens for Testosterone 57:30

Who Should Do Hormone Replacement Therapy 01:03:00

 

And much more...

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Show Notes

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Siim