Hard-driving, successful people can sometimes be compensating for deep-seated emotional problems. Despite an incredible career as an entrepreneur who founded several startups and created award-winning marketing strategies for Fortune 100 brands, she was stuck in a 5'3", 210 body. And she was miserable. Ten years later, she had completely transformed her life.

Key Takeaways To Tune In For:

(01:29) – Health Decline and Yo-Yo Dieting

(08:16) – Panic Attacks and Emotional Eating

(16:16) – Overcoming Shame and Radical Honesty

(22:06) – Rewriting Emotional Programming

(29:34) – Finding Purpose and Body Composition

(33:00) – Beyond the Scale: Body Composition

Resources talked about in this episode:

Website:

THOR

Social media handles:

Thor Retreats on Instagram

Thor Wellness on Instagram

Podcast:

Spotify: How Good Can It Get

Apple: How Good Can It Get