After completing my three-part 5K Training Series, I realized that not all of you might have access to many races locally. So this week, I'm bringing you a bonus episode on virtual races!

I'll be going through all of the reasons why I would recommend a virtual race to anyone, and hopefully, by the end of this episode, you'll be signing up for one! Like I did with the third part of my 5K Training Series, I'll be going through logistical "dress rehearsal" considerations so that getting your medal in the mail isn't going to be an issue.

Get full show notes and more information here: http://notyouraveragerunner.com/19