In this episode of The Physical Performance Show I have a fire-side chat with Extreme Adventurer and the youngest person to climb Mount Everest, Alyssa Azar.

Listen in as we delve into the following:

• When Alyssa first decided to summit Mount Everest
• Alyssa was the youngest person to do Kokoda
• Climbing Mount Kilimanjaro at 14
• Alyssa loved boxing first before Trekking, then climbing
• How Alyssa developed her love of mountaineering
• Alyssa experiencing a massive avalanche on Mount Everest
• Alyssa’s training regime
• Going back for a third expedition to Mount Everest
• How dangerous the sections are between camps
• Daylight to Darkness ratio on Mount Everest
• What the top of Mount Everest is like
• Alyssa’s book coming out in September – the girl who climbed Everest
• Alyssa’s next challenge will be the 7 summits

If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles. 

Powered by POGO Physio, Mermaid Waters, Australia