Are you dealing with pesky health issues like painful periods, struggling to conceive, gut issues, low energy, or brain fog? All of these things could be tied to your stress levels as an anxious overwhelmed mom.

Anxiety has a tendency to impact how you feel each day and plays a major role in your overall health.

I'm going to share 4 ways stress impacts your body and may be causing health symptoms. Then we're going to dive into what you can do about it and how to start healing those symptoms by holistically addressing your stress.

Your anxiety and overwhelm might be causing health issues you weren't aware of–but it doesn't have to stay that way!

Grab those earbuds and a warming bevvie, and let's learn more about how your body works and why your stress matters.

blessings,

Rach

JOIN THE FREE COMMUNITY:

Pop on over to my free Facebook community and tell us how you'll move this week so we can cheer you on! ➡️ Holistic Anxiety Solutions for Moms of Littles

FREE GUIDE:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

GRAB A 1-1 COACHING SESSION:

Is stress affecting your health? Let's dig in and find out and find your best, simplest next steps to healing that anxiety response. Email "COACHING" to [email protected] for more info.

Other Episodes Mentioned:

Episode 13 - Ready to Heal Anxiety Naturally and Holistically? Focus on My Foundational Five to Create True Healing from the Root