How do we manage our anxiety when our kids are spreading their wings and something goes wrong?

How do we cope with distress when our kids are around? How much do we say when something's up without overwhelming them? These are just some of the discussions I had with the wonderful Michelle Mitchell, award-winning speaker, author and media commentator, in this episode. 

https://michellemitchell.org/

https://michellemitchell.org/shop/

https://www.polyvagalinstitute.org/

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Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

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