Jess & Melissa sit down with Coach Katie who takes us through her personal journey of how she overcame severe body image issues and depression to ultimately become a certified personal trainer and nutrition coach who now teaches other women how to look and feel their best by operating from a place of self-love. Coach Katie shares how she found the time to prioritize her health and fitness goals by reframing her thoughts and personal expectations of herself as a wife and a mother. This is a powerful episode that will help bring more awareness to the unrealistic expectations we sometimes place on ourselves that might be holding us back.
CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
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By Jess & Melissa
4.9
7676 ratings
Jess & Melissa sit down with Coach Katie who takes us through her personal journey of how she overcame severe body image issues and depression to ultimately become a certified personal trainer and nutrition coach who now teaches other women how to look and feel their best by operating from a place of self-love. Coach Katie shares how she found the time to prioritize her health and fitness goals by reframing her thoughts and personal expectations of herself as a wife and a mother. This is a powerful episode that will help bring more awareness to the unrealistic expectations we sometimes place on ourselves that might be holding us back.
CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
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