This episode Kelly and JK kick off with some personal updates, as always, before getting to the main topic. Kelly discusses her walking pad debacle, current training and scheduling woes, group runs and all the podcasts she’s recording this month. 

JK reflects on his daughter's 18th birthday, a psychological thriller (!!) that he recently read, and a sleep challenge he implemented with this clients. This leads to a tangent about sleep before getting to the “This or That” segment about running.

00:34 The Sad News: Walking Pad Breakdown

08:10 The Home Gym Project

08:55 The Struggles of Scheduling Workouts

17:32 The Return of Group Runs

18:18 The Podcasting Marathon

22:49 Ava’s Birthday

23:27 JK Read a Psychological Thriller!

28:21 JK’s Sleep Challenge with Clients

32:17 Sleep Tangent

47:13 Fun Segment: This or That Running Edition

01:05:47 Wrapping Up

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠