Picture this: You’re halfway through your long run when suddenly… you need a bathroom ASAP… Sound familiar?

Today we’re talking about why running can trigger digestive issues and what’s really going on in the gut. This episode is for: runners, endurance athletes with IBS or a sensitive gut, or anyone curious about the gut–exercise connection!

⏱️ Chapters: 

• (00:00) — Intro

• (01:23) — Today's Episode: Why Does Running Cause Gut Issues (And What Can You Do About It?)

• (02:25) — Support the Constantine 5K Run For CAMH Foundation
• (03:52) — What Causes Digestive Symptoms During Runs?

• (04:58) — What Happens to Blood Flow During Exercise
• (05:37) — The Role of Pelvic Floor and Mechanical Jostling

• (06:29) — Cortisol, Inflammation, and Gut Permeability

• (7:47) — Pre-Run Nutrition Mistakes
• (9:48) — What You Can Do About It
• (10:17) — Timing Pre-Run Meals & Snacks
• (11:39) — Hydration Strategies
• (12:14) — Electrolyte Solutions & Sodium Type
• (14:11) — Fueling During Long Runs
• (15:11) — Planning Your Running Route
• (15:47) — Pelvic Floor & Strength Training
• (16:45) — Supporting Gut Health & Bowel Routine
• (20:20) — Closing Notes

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🤝 SUPPORT THE CAMH FOUNDATION FOR THE CONSTANTINE YORKVILLE 5K: ⤵️

https://raceroster.com/events/2025/96738/2025-constantine-yorkville-run/pledge/participant/38848322

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 ⁠⁠⁠Apply For Coaching⁠⁠⁠

📌 Electrolytes & Gut Health: What’s Hype, What’s Helpful, and What’s Right For You?

📌 Creating a Therapeutic Exercise Plan With Pelvic Floor Dysfunction With Courtenay Polock 

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✉️ CONNECT WITH ME: ⤵️

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If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!