We love chatting on this topic! This episode will give you ideas on how to build your self-confidence. It's brought to you by our FREE 5 Day Challenge: learn how to strengthen your core (which actually helps you build your self-confidence). You can join HERE. It's FREE!
Stuff we talked about…

• How we used to be, Emma super shy and Carla very outgoing but used this as a mask for her sadness about being bullied.
• We chat about all the ways that have helped us build our confidence.
• When you step outside your comfort zone, this proves you are so much more capable than you think.
• Your physiology relates to your psychology. So build a strong core and this will build inner strength and confidence.
• What makes you feel good about yourself? We must try to not rely on external validation.
• Question your thoughts, are you judging yourself?
• Yoga and confidence. Yoga helps build body love and appreciation and confidence.

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