This episode will help you build some resilience to stress, and make sure you take care of yourself better so that if anything does stress you, you'll be able to deal with it much more effectively.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

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