If you’ve ever felt stressed or overwhelmed by meal planning, this episode is for you. I’m sharing how to simplify your approach to nutrition and make meal planning feel doable—even on busy weeks.

In this episode, we cover:

• Why meal planning can feel overwhelming and restrictive

• How decision fatigue impacts your weekly meals

• Balancing structure and flexibility in your routine

• Ways to reduce stress and mental load around food

• Creating sustainable systems that actually fit your life

• Approaching meal planning with simplicity over perfection

By the end, you’ll have a fresh perspective on meal planning that’s realistic, repeatable, and stress-free—so you can focus on enjoying healthy eating without feeling burdened by it.

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