Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominic D’Agostino. Dr Dom has a PhD in neuroscience and physiology. He’s a professor at the University of South Florida and is considered one of the world’s top experts in ketosis, ketogenic diets, fasting, and hyperbaric oxygen therapy.

Timestamps:

How Dom Got Into Ketosis 01:45

Effects of Ketosis on Epilepsy 06:50

Why Do Ketones Benefit the Brain 11:30

Benefits of Stable Blood Sugar 17:16

Ketoacidosis and High Ketones 25:15

Can Ketosis Increase Oxygen Efficiency 28:40

CO2 Production and Mitochondrial Function 33:50

How to Achieve Metabolic Flexibility 41:07

Does Keto Speed Up the Metabolism 44:00

Difference Between Ketone Esters and Keto Salts 47:30 

And much more

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Show Notes

Dr Dom D'Agostino Instagram

Ketonutrition.org

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Stay Empowered

Siim