Are you craving more quality time with your friends but feel like life keeps getting in the way?

Between family, work, and everything else on your plate, it’s easy to let social plans slip through the cracks—especially if you have ADHD.

But spending time with friends is so important for your well-being, and it doesn’t have to be hard to make it happen.

In Part 2 of my "How to Be a Good Friend" series, we’re focusing on planning outings with friends.

Whether it’s a coffee date, a walk in the park, or a night out, scheduling time with the people who matter most can help you feel more connected and supported.

The key is being intentional about it—don’t wait for the perfect time to magically appear (spoiler: it won’t!).

Instead, put it on your calendar and make it a priority.

If this episode blessed you, leave a review! Thank you so much! - XO

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