Stress literally slows down weight loss. Stress impairs our metabolic health, increases unhealthy (visceral) fat, disrupts sleep, increases appetite, makes us more prone to emotional eating, and reduces our quality of life. In this episode Dr Lucy and Dr Mary dive into stress management, and how you can greatly reduce the amount of stress you experience, and its negative impact with the right tools and simple mindset skills.

For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/ 

Episode, show notes & transcript:
www.rlmedicine.com/what-stress-does-to-your-body 

See omnystudio.com/listener for privacy information.