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#193. 1 Tool You Need To Instantly Calm IBS & Anxiety Flare Up Intensity - Surf The Urge : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
Want to be in with a chance of winning a FREE IBS Audit?
& learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:
Save Your Seat For My Free Live Event Here!
What if the fastest way to calm an IBS flare-up or surge of anxiety is simply to stop fighting it?
If you often spiral into panic, tension, or over-monitoring every gut sensation the moment symptoms hit, this episode shows you why that reaction actually fuels your flare-ups.
You'll discover:
- The 1 simple trick that interrupts the fight-or-flight response that worsens IBS.
- The hidden cost of resisting your sensations—and why acceptance helps symptoms fade faster.
- A simple, repeatable process to retrain your nervous system to feel safe so flare-ups become shorter, less intense, and less frequent.
Hit play now to learn the one calming tool that can help you ease anxiety and soothe IBS flare-ups the moment they begin.
To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The Calm Gut Academy!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Book Your Free Discovery Call
Find out what could be the MAIN cause of your IBS::
Take the IBS Quiz
Follow me on instagram @atavia.minoudis
Instagram: @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Supplement E Shop
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
4.9
1111 ratings
Want to be in with a chance of winning a FREE IBS Audit?
& learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:
Save Your Seat For My Free Live Event Here!
What if the fastest way to calm an IBS flare-up or surge of anxiety is simply to stop fighting it?
If you often spiral into panic, tension, or over-monitoring every gut sensation the moment symptoms hit, this episode shows you why that reaction actually fuels your flare-ups.
You'll discover:
- The 1 simple trick that interrupts the fight-or-flight response that worsens IBS.
- The hidden cost of resisting your sensations—and why acceptance helps symptoms fade faster.
- A simple, repeatable process to retrain your nervous system to feel safe so flare-ups become shorter, less intense, and less frequent.
Hit play now to learn the one calming tool that can help you ease anxiety and soothe IBS flare-ups the moment they begin.
To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:
Click Here To Join The Calm Gut Academy!
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Book Your Free Discovery Call
Find out what could be the MAIN cause of your IBS::
Take the IBS Quiz
Follow me on instagram @atavia.minoudis
Instagram: @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Supplement E Shop
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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