Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tim Gray. Tim is an entrepreneur and biohacker from the UK. He’s also the founder of the Health Optimisation Summit in London. We’re going to talk about how to stay healthy and well when living in urban environments and large cities.

Timestamps:

• How Tim Get Through the Quarantine 01:42

And much more

And much more

Here are the links to the podcast on all platforms

• Link to the Audio Podcast on iTunes and Stitcher

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Show Notes

• Tim Gray Instagram

Stay Empowered

Siim