I just got back from an amazing two-week vacation in Australia, and I wanted to share all my strategies for staying on track with fitness and nutrition while traveling. Whether you’re jetting off for work, vacation, or the holidays, travel can throw off your routine—but it doesn’t have to derail your progress.

In this episode, I share practical tips that make staying healthy while away completely achievable—without stress or guilt.

Here’s what we cover:

• How to shift your mindset to travel with confidence, not restrictions

• Why all-or-nothing thinking sabotages your habits—and how to let it go

• Simple strategies for maintaining momentum instead of chasing perfection

• Nutrition hacks for flights, airports, and hotels: packing snacks, finding meals, and enjoying indulgences in moderation

• Staying hydrated and energized during long travel days

• How to plan workouts when gyms aren’t available and make movement part of your trip

• The power of daily anchors like short movement, hydration, and breathwork

• Why flexibility is the ultimate key to consistency—especially on vacation

If you’ve ever worried about losing progress while traveling, this episode is for you. I share my personal strategies, from checking hotel gyms to packing protein snacks, plus tips for balancing indulgence with nourishment.

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