We all experience guilt in some way after we lose our spouse. 
We feel responsible for what happened.
We get trapped in this illusion of control, thinking that we could have or should have done something differently and they would still be here. 

In this episode, you will hear how guilt shows up for widows, why we continue to blame ourselves, and how we can let go of guilt in grief. 

As long as you feel the need to punish yourself, you cannot get on with the business of living a happy life. 
Give yourself permission to move forward.
Please always be kind to yourself.

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