Have you ever crossed the finish line thinking you should have gone faster because you are not that tired?  Have you ever begged for the finish line to be a few miles closer because you went out way too fast?  Today we are talking all things pacing.  We will cover pacing strategies for races as well as training paces to help you reach your goals.  Runners take your marks...go!

 

Highlights of the Episode

 

Why is pacing important?

Going out too fast and too slow

What is the best way to pace a race?

How to prepare and run your pace

What about run/walking

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.