Fabulously Keto

195: Nikola Howard – Life Transformation Specialist


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Nikola Howard

 Nikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999.

She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life.

 

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/195

 

Nikola’s Top Tips
  1. Keep on keeping on.
  2. Don’t forget to breathe – very important.
  3. Do something every day that brings you joy.
  4.  

    Nikola’s Books

    Control your Low Carb Week

    How to do Christmas, Low Carb Style

    How to do Low Carb, UK Style

    Time To Color Myself Calm

    https://lowcarbinthe.uk/digital/

     

    Resources Mentioned

    Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 – Lara Briden

    Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Lara Briden

     

    Connect with Nikola Howard on social media

    Twitter: https://twitter.com/lowcarbintheuk

    Facebook Profile:https://www.facebook.com/Nikola.Anne.Howard/

    Facebook Page: https://facebook.com/lowcarbintheuk

    Facebook Group: https://facebook.com/groups/lowcarbintheuk

    Instagram: https://www.instagram.com/lowcarbintheuk/

    LinkedIn: https://www.linkedin.com/in/nikola-howard/

    and https://www.linkedin.com/company/lowcarbintheuk

     

    YouTube: https://www.youtube.com/@lowcarbintheuk

     

    Website Details:

    https://lowcarbinthe.uk

     

    The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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    Music by Bob Collum

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