In this episode, I’m diving into a popular challenge you’ve probably heard of — 75 Hard — and sharing why it might not actually be the best fit for women in midlife. While the idea of mental toughness and structure can sound appealing, I’ve seen how rigid challenges like this can actually lead to burnout, guilt, and disconnection from your body’s needs.

Instead, I’m introducing something that does work: 75 Subtle — a gentle, sustainable alternative designed for women who already have full lives and busy schedules. This challenge is all about making small, consistent shifts that honor your energy, support your goals, and help you create meaningful change without the all-or-nothing pressure.

• You’ll learn:
  Why 75 Hard can backfire for women juggling family, career, and hormonal shifts
• The truth about how “mental toughness” challenges impact your body and mindset
• How to use 75 Subtle to create lasting transformation through small, consistent shifts
• Real-life examples of subtle shifts that build self-trust, balance, and strength

If you’re a high-achieving woman who’s tired of pushing, proving, and burning out, this episode will help you reframe success with more ease and flow — just in time for the holiday season.

👉🏼 Download your free 75 Subtle Challenge Guide to start today

👉🏼⁠⁠ Download my free 5-Day Strong Body Kickstart⁠⁠

👀 Looking for 1:1 support? ⁠⁠Start with the 90 Day Reset⁠⁠.