On this episode we take a look back at the Top 10 Highlights from the 2019 Expert Editions. The Expert Editions are designed to bring you the learnings and the teachings from some of the world's pre-eminent experts in their chosen fields.

As it relates to the shows mission which is to help you perform at your physical best. There were a multitude of themes explored via the expert edition in 2019, recovery science, Psychology, running shoes and orthosis, strength and conditioning, nutrition for the athlete and optimising training workloads. In 2019 The Physical Performance Show grew by a staggering 60% and the Expert Editions really were the rocket fuel to the shows growth. So here are some of the most memorable and top 10 teachings/learnings from 2019 Expert Edition.

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This episode is sponsored by fisiocrem

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