Today I chat with Liz Beaver. She's a fitness writer, BJJ practitioner, adventurer, mental health advocate and self-described 'cantankerous bitch'.

It's a wide-ranging yet deeply personal conversation in which we go right for the jugular in many important topics including

• Workout design
• Balancing work and workouts using time management
• Are there people who shouldn't train in martial arts
• Mental health, depression, anxiety and fitness
• Suggestions to help overcome mental health issues
• The critical role that getting outside plays
• Dealing with injuries
• And much more

Follow Liz on Instagram at @ironbeaverfitness